Courage to Change: One Day at a Time in Al-Anon II is a daily meditation book offering hope, encouragement, and practical wisdom for people affected by someone else's drinking. Written from the experiences of Al-Anon members, its daily reflections help readers focus on their own recovery, find serenity, and approach life's challenges one day at a time.
Daily Encouragement for Families and Friends of Alcoholics
Living with or caring about someone who struggles with alcohol can bring uncertainty, worry, frustration, and emotional exhaustion. Courage to Change offers a different perspective: while we cannot control another person's choices, we can learn to care for ourselves, establish healthier boundaries, and respond to situations with greater clarity.
The book draws on the shared experiences and insights of Al-Anon members, including spouses, partners, parents, adult children, relatives, and friends. Its reflections help readers explore acceptance, detachment with love, self-respect, and personal growth.
A Daily Reader for Al-Anon Recovery
Each dated reading provides a brief opportunity for reflection, followed by a reminder to carry into the day. The format works well for morning meditation, evening reading, journaling, and personal study of Al-Anon principles.
As the second daily reader in the Al-Anon literature collection, Courage to Change complements the earlier One Day at a Time in Al-Anon with additional perspectives on everyday situations and relationships.
What You'll Find Inside
- Daily reflections for every day of the year
- Personal experiences and insights shared by Al-Anon members
- Encouragement for finding serenity in difficult situations
- Reflections on acceptance, boundaries, and personal responsibility
- Practical applications of Al-Anon principles in everyday life
- Daily reminders and an index for finding topics of interest
Book Details
- Full Title: Courage to Change: One Day at a Time in Al-Anon II
- Publisher: Al-Anon Family Group Headquarters, Inc.
- Publication: Al-Anon Conference Approved Literature
- Literature Number: B-16
- Format: Hardcover
- Pages: 384
- Dimensions: 4-1/2 x 6-1/4 x 1 inches
- ISBN-13: 9780910034791
- Language: English
Frequently Asked Questions
Who is Courage to Change written for?
Courage to Change is written for Al-Anon members and others affected by a relative or friend's drinking. Its reflections are relevant to spouses, partners, parents, adult children, and friends who want encouragement in their own recovery.
Does Courage to Change have a reading for every day?
Yes. Courage to Change is organized as a daily reader with dated reflections for every day of the year. It can be used for morning meditation, personal reflection, or study throughout the year.
Is Courage to Change an official Al-Anon book?
Yes. Courage to Change: One Day at a Time in Al-Anon II is Al-Anon Conference Approved Literature, published by Al-Anon Family Group Headquarters. Its literature number is B-16.
What is the difference between Courage to Change and One Day at a Time in Al-Anon?
Both books are Al-Anon daily readers. One Day at a Time in Al-Anon is the earlier collection, while Courage to Change is a second collection with additional reflections and perspectives from Al-Anon members. Many readers use both books.
Can Courage to Change help even if my loved one is still drinking?
Yes. Al-Anon focuses on the recovery and well-being of family members and friends, whether or not the person with a drinking problem seeks help or stops drinking. Courage to Change encourages readers to focus on their own choices, attitudes, and personal growth.
